WODs

1.31.20-1RM STRICT PRESS

01/31/2020

 

1.31.20

A. 

1RM Strict Press 

 

 

 

B. Conditioning 

 

“CrossFit Games Open Event 20.1”

 

Ten rounds for time of:

 

8 Ground to Overhead (95/65 lbs)

 

10 Bar-Facing Burpees

 

Time cap: 15 minutes

 

If you fail to complete this workout within the time cap, please add 1-second for every rep not completed before the 15-minute time cap. For example. if you finished 9 full rounds when the clock reached 15:00, you would enter your score as 15:18 – because you completed all of the work except the 8 ground to overhead + 10 bar-facing burpees of the final round.

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Every 2 minutes, for 24 minutes (3 sets):

 

Station 1 – Barbell Hip Thrusts x 8-10 reps @ 21X1

 

Station 2 – Kettlebell Sumo Stiff-Legged Deadlifts x 30 reps @ 1010

 

Station 3 – Farmer’s Carry x 100 Meters

 

Station 4 – Prone Plank x 60 seconds