WODs

2.3.20-1RM CL & JERK

02/02/2020

2.3.20
A.
1RM Clean & Jerk 
B. Conditioning 
3 Giant Sets:
50' Single Arm Overhead Dumbbell Walking Lunge (Left)
50' Single Arm Overhead Dumbbell Walking Lunge (Right)
50' Broad Jumps
Rest 1:30 Between Sets