Complete as many rounds and reps as possible in 35 minutes of:
500 Meter Row
30/20 Calories of Assault Bike or Rowing
20 Front-Racked Kettlebell Walking Lunges (50/35)
20 Toes to Bar
Challenge…perform the running and cycling/rowing portions of this workout using only nasal breathing. Inhale and exhale through your nose, and if you find that you’re unable to do so, slow things down until you can regain your nasal breathing pattern. Breathe however enables you to move through quickly on the lunges and toes to bar, but once you start running again, work to resume nasal breathing as quickly as possible.
Do you wonder why it’s important to practice nasal breathing? Check out this article by Invictus coach Kirsten Ahrendt – https://www.crossfitinvictus.com/blog/rethink-your-breathing/