WODs

2.6.19-Bring a Friend Thursday!

02/05/2020

2.6.19-Bring a Friend Thursday!

 

 

 

A. Conditioning 

 

Three rounds for time:

 

500 Meter Row

 

21 Deadlifts (225/155 lbs)

 

12 Bar-Facing Burpees

 

Rest until relatively recovered, and then…