WODs

2.7.20

02/06/2020

 

2.7.20

 

A.

 

Every 2 minutes, for 16 minutes (8 sets):

 

Split Jerk x 3 reps

 

Suggested loading per set (by %): 55, 60, 65, 70, 73, 76, 78, 80

 

 

 

B. Conditioning

 

Against a 2-minute running clock…

 

20/15 Calories of Assault Bike

 

Max Reps of Strict Handstand Push-Ups in remaining time

 

Rest 2 minutes, and repeat for a total of five (5) sets.

 

 

 

 

 

Optional Accessory Work:

 

Alternating On the Minute x 12 (3 Rounds):

 

Minute 1: 8 Barbell Romanian Deadlifts

 

Minute 2: 30% Max Strict Handstand Pushups

 

Minute 3: 20 GHD Sit-ups

 

Minute 4: 30% Max Strict Handstand Pushups