WODs

2.10.20-1RM Snatch

02/09/2020

2.10.20

 

A.

 

1RM Snatch

 

 

 

B. Conditioning (Time permitting)

 

Three sets of:

 

Against a 2-minute running clock, complete as many rounds and reps as possible of:

 

5 Burpees

 

10 Kettlebell Swings (53/35)

 

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.

 

 

 

Optional Accessory Work:

 

3 Giant Sets:

 

7 Renegade Rows

 

Max Effort Ring L-Sit

 

Rest 2 Minutes Between Sets