WODs

2.11.20

02/10/2020

2.11.20
A.
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven
and eight as well.
B. Conditioning
“Charley Horse”
For time:
50/35 Calories of Assault Bike 60/45 Schwinn (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24″/20″)
*Barbell starts from the ground*