WODs

2.12.20

02/12/2020

2.12.20

 

Five rounds for time of:

 

500 Meter Row

 

20 Wall Ball Shots (20/14 lbs)

 

10 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)

 

 

 

Optional Accessory Work:

 

Alternating On the Minute x 12 (3 Rounds):

 

Minute 1: 8 Barbell Romanian Deadlifts

 

Minute 2: 30% Max Strict Handstand Pushups

 

Minute 3: 20 GHD Sit-ups

 

Minute 4: 30% Max Strict Handstand Pushups