WODs

2.13.20

02/13/2020

2.13.20

 

A.

 

Every 2 minutes, for 16 minutes (8 sets):

 

Split Jerk x 2 reps

 

Build to roughly 90% over the course of the 8 sets.

 

 

 

B. Conditioning

 

3 Sets:

 

Against a 3-minute running clock…

 

20/15 Cal Assault Bike 30/25 Cals Schwinn Bike, 20/15 Cal Row

 

15 Chest-to-Bar Pull-Ups

 

Max Reps of Strict Handstand Push-Ups in remaining time

 

Rest 6 minutes