WODs

2.14.20

02/14/2020

2.14.20

 

A.

 

Three sets of:

 

Deadlift x 6-8 reps @ 30X1

 

Rest 45 seconds

 

Dumbbell Bench Press x 8-10 reps @ 20X1

 

Rest 45 seconds

 

Dumbbell Alternating Reverse Lunges x 10 reps each leg @ 10X1

 

Rest 45 seconds

 

Plank from Elbows x 45 seconds

 

Rest 45 seconds

 

 

 

B. Conditioning

 

Three rounds for time of:

 

10 Snatches (135/95 lbs)

 

15 Toes to Bar

 

Optional Accessory Work:

3 Giant Sets:

9 Suitcase Deadlifts (Each Side)

15 Weighted Glute Bridges

30 Banded Pull-Aparts

Rest 2 Minutes Between