WODs

2.28.20

02/27/2020

2.28.20

 

Every 10 minutes, for 30 minutes (3 sets) for times:

 

500 Meter Row

 

20 Chest-to-Bar Pull-Ups

 

20/15 Calories of Assault Bike 35/25 Schwinn

 

20 Alternating Pistols

 

400 Meter Shuttle Run

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Bulgarian Split Squat x 8-10 reps each @ 30X0

 

Rest 30 seconds

 

Single-Arm Trap 3 Raises x 8-10 reps @ 2111

 

Rest 30 seconds