Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Snatch
*pause 2 seconds at mid patella on each of the lift-offs. Athletes return the bar to the floor before deadlifting the bar up and moving into the Hang position.
Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set.
Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches (135/95 lbs)
14 Toes to Bar