Every 4 minutes, for 32 minutes (8 sets) for max load:


500 Meter Row


3 Power Cleans


3 Ring Muscle-Ups




Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 6270 lbs; 22/24. Athletes may use as much time as they would like to accomplish the work in each period, but must complete all three elements in order for the round score to count.




Compare results to June 19, 2019.




Optional Accessory Work:


5 Sets (10 Minutes Total):


:30 Seconds Ring Body Saw


:30 Seconds Rest


:30 Seconds Hip Extension Hold


:30 Seconds Rest