WODs

3.10.20

03/09/2020

3.10.20

 

A.

 

Six sets of:

 

Pause Front Squat @ 24X1 + Front Squat

 

Rest 2 minutes

 

 

 

Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the six sets to your heaviest set possible within the tempo guidelines.

 

 

 

B. Conditioning

 

For time:

 

50 Calories of Rowing

 

100 Wall Ball Shots (20/14 lbs)

 

50 Toes to Bar