WODs

3.13.20

03/13/2020

3.13.20

 

A.

 

“Christine”

 

Three rounds for time:

 

500 Meter Row

 

12 Deadlifts (Bodyweight)

 

21 Box Jumps (24″/20″)

 

 

 

Compare results to August 7, 2019.

 

 

 

Rest until relatively recovered, and then…

 

 

 

B.

 

Three sets of:

 

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

 

Rest 60 seconds

 

Barbell Hip Thrusts x 6-8 reps @ 20X1

 

Rest 60 seconds

 

Side Plank x 45 seconds each side

 

Rest 60 seconds

 

 

 

Optional Accessory Work:

 

1 Round, Not For Time:

 

15 Barbell Hip Thrusts

 

100′ Single Dumbbell Overhead Walking Lunge

 

15 Barbell Hip Thrusts

 

100′ Single Dumbbell Overhead Walking Lunge

 

15 Barbell Hip Thrusts