WODs

At-Home Workout #1

03/17/2020

"Lucky Leprechaun"

5 Rounds for Time

17 Speed Skaters

17 Push-ups

17 Fast Feet (double reps)

Score

Time to complete workout.

Modifications

Scale the speed skaters to a lateral lunge.

Use load to increase intensity for the speed skaters. (Anything you can hold!)

Scale the height under the hands of the push-up. (Chair, coffee table, stairs)

Warm-up (10 min.)

10 reps of Hip Flow

10 Alt. Cossack Squats

5 Burpees

2 Rounds

10 Speed Skaters

10 Push-ups

10 Fast Feet