WODs

At-Home Workout #7

03/25/2020

8 Rounds

8 Step-ups with object if possible

8 Burpees

8 V-ups

8 Plank Get down/get-ups

 

Score

Time to complete the workout

 

Modifications

Scale Burpee to kick back

Scale V-Up to Knee tucks

Scale to knees for Plank get down/ups

 

Warm-up (10min)

2 Rounds:

10 Stationary Step-ups

10 Plank Shoulder Taps

Then...

30 sec. Hollow Hold (knee tuck hold)

30 sec Sit-ups

30 sec Plank

30 sec V-ups

30 sec Plank Get down/get-ups

30 sec Burpees