WODs

At-Home Workout #8

03/26/2020

4 Rounds

200m Run

20 Good-mornings - hold object if possible

30 sec. Supine plank

30 sec. side plank (15 sec R + 15 sec L)

 

Score

Time to complete the workout

 

Modifications

Modify Run to 20 Walking Lunges

Scale Planks and Side planks to knees

 

Warm-up (10min)

Run 200m-400m

Tabata

(8 rounds of 20-sec on/10-sec rest)

Crazy Finnish Exercise

Dead Bug

Then...

2 Rounds

10 Good-mornings

15 sec. Supine Plank

15 sec. Side Plank - R

15 sec. Side Plank -L