WODs

Home-workout #9

03/27/2020

Workout #9

As far as possible in 15 min.

3-6-9-12...

Jumping Air Squats

Clapping Push-ups

Sit-ups

 

Score

Rounds and reps completed in 15 min.

 

Modifications 

Scale Jumping Air Squats to regular Air Squats Scale

Clapping Push-ups to regular Push-ups

Warm-up (10min)

10 reps Hip-flow

10 reps quad pose to hip lift

Then...

10 Air Squats

10 Push-ups

10 Sit-ups

Then...

5 Jumping Air Squats

5 Clapping Push-ups

5 Sit-ups