WODs

5.18.20

05/18/2020

5.18.20

A. Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
2 Strict Handstand Push-Ups or HSPUs off Box
4 Strict Pull-Ups
16 Kettlebell Swings (35/20)

B.
Three sets of:
Single-Leg Hip Bridge x 10-12 reps each leg @ 2012 
Rest 30 seconds
Frog Pumps x 20 reps @ 1112
Rest 30 seconds
Seated Piked Double Leg Lift x 30 reps