WODs

6.1.20

05/31/2020

6.1.20

A)
For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpees
30 Wall Ball Shots
15 Burpees
20 Wall Ball Shots
10 Burpees
Time cap = 10 minutes

 

B)
Three sets of:
Medicine Ball Hamstring Curls x 10-12 reps
Rest as needed
Reverse Snow Angels x 6-8 (slow and controlled)
Rest as needed
Side Plank x 45-60 seconds each side
Rest as needed