WODs

6.9.20

06/09/2020

A.
Every 2 minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0
Go heavy, the final steps should not be performed without struggle.
B.
For time:
50 Calorie Row
50 Box Jump-Overs (24″/20″ – step down)
50 Kettlebell Swings (53/35)
50 Box Step-Overs with Kettlebell (53/35)
50 Calorie Row