WODs

6.24.20-"Karen"

06/23/2020

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Tempo Front Squat x 3 reps @ 31X1

Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set.

B.
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)

Compare your results to May 29, 2019.