The 1st Saturday of every month at 11:30 is our free intro class. Every 1st and 3rd Thursday is "Bring a Friend for Free!"  This is an opportunity to drop in on your own OR come with a friend to check out what a CrossFit work out is like.  

The program for these classes is specifically developed for all fitness and experience levels.  It will give you a taste of the high intensity community styled workout in a safe, closely monitored environment.

If you haven't had a chance to register for a class online its OK!  Please feel free to drop-in.