Nutrition

CFAK Nutrition doesn't just focus on your macros.  We prioritize mindset and habits for lasting change.  We pair you up with a CFAK Nutrition coach.  They work with you to set healthy nutrition habits specific to your goals.  Whether you're a CrossFit Alaska client in Anchorage, AK or live across the US and are looking for a nutrition program - this is for you! That's right, we accept remote clients for this nutrition program!

 

Nutrition Coaching

Dial in your health and fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after. 

 

One-on-one Support

Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results. 


Pricing

$140 per month*

*Minimum of 3 months required

*Discounted rate available for 6 months, please inquire for more details

 

Join Now

Please re-vist for our first of the year launch! 

Who is this for???

This program is for anyone looking to:

Implement a healthier lifestyle

Loose weight

Get lean

Gain weight or muscle mass

Maximize performance (endurance and strength training, Oly lifting, CrossFit, etc.)

Learn about portion sizes and nutritional needs for goals

Eat at restaurants and social events condifently 

 

 How Does it Work?

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of weighing and tracking food, meal prepping, planning for eating at restaurants and events and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

 Fill Out the Questionnaire

Answer a few questions so we can get to know you and your goals.

Meet Your Coach

We’ll assign you to a nutrition coach to guide you through every step. 

Set your goals

Your coach will tell you how many grams of protein, fats, and carbs you need to consume daily to reach your goals. If tracking is new to you, don’t stress! Your coach will work with you to determine where to start with your nutrition and guide you along the way.

Keep Track

Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

Gain a Support Group

Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.

https://www.facebook.com/groups/526124814820383/

 

Join Now for $140/month*

Pleas re-visit for our first of the year launch.

 

What You Can Expect

Learn how to track your food and use tracking apps

Learn what your body needs in order to feel and perform at its best

Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

Establish habits and routines

Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

Develop a positive relationship with food

Experience first-hand the importance of consistency to see the best possible results

Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

Weekly online check-ins with your coach

Guaranteed 24/hr response time

Access to members-only Facebook Group

Online nutrition portal inside our web app, Seismic

Knowledge Base full of exclusive macro-counting education

 

Why did we partner with WAG?

Simple. This is the nutrition program that’s trusted by Kelly and Kevin and by the pros. CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program. Don’t just take our word for it...

 

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“I’m sure I’ve tried pretty much every fad diet out there. I had gotten to the point where the only way I could lose weight was to eat under 1200 calories per day...  I went to bed hungry every night, and I was pretty resigned to the fact that that was going to be how I had to live if I wanted to get the weight to stay off. Of course, that was killing my CrossFit workouts; and it was impossible to maintain. 

 I was paired with my coach and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!” 

- Robin Pugh

 

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“This program is incredible. The changes in how I looked and felt blew my mind and I quickly became addicted to this process. My coach was so supportive of my goals and helping me reach them while juggling my very busy life as a shift worker and mom of two. It has had a huge positive impact on my life in terms of health, food knowledge and getting rid of the negative restrictive “diet” mindset I’d been using unsuccessfully for years. The confidence this program has given me in and outside of the gym has been life-changing.” 

- Stephanie Horner

 

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“This program was life-altering. My goal was body compositional change to support the goal of competitive CrossFit. I am currently 11 lbs down!

Before WAG, I had come to accept that how I looked, how I felt in my skin and how I performed was just how it is. That I had reached, what was in my mind, the naturally pre-determined and unsatisfying state of ‘as good as it gets.’ This state of mind was really just an acknowledgment of my own powerlessness over my health. 

 This program offered education in an area where I felt overwhelmed and empowerment where I felt powerless. My coach and WAG’s philosophy gave me a new set of skills. Spending the last 6 months honing those skills with their support has built my confidence and forever changed my perspective on eating for performance, and health in general.” 

- Merissa Maiorano

 

Join Now

Please re-visit for our first of the year launch.

 

*Results may vary. Following your coach’s guidelines is required for best results.