If you have never done CrossFit before and liked the Free Trial Class, or you just want to get signed up now, you must attend our 4 week Foundations course. This course is designed to set you up for success prior to entering the general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly.

Foundations Courses begin the first Tuesday of each month, Tues & Thurs evenings 6:30PM-7:45PM, 8 sessions.  The cost is $200.

Private Foundations are One on One coaching for 8 sessions scheduled at your convenience.  The cost is $400.  Please email us at or call us at (907)277-2348 to schedule. 

***There is NO Foudations Course in December due to Holidays*** 



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