Workout #9
As far as possible in 15 min.
3-6-9-12...
Jumping Air Squats
Clapping Push-ups
Sit-ups
Score
Rounds and reps completed in 15 min.
Modifications
Scale Jumping Air Squats to regular Air Squats Scale
Clapping Push-ups to regular Push-ups
Warm-up (10min)
10 reps Hip-flow
10 reps quad pose to hip lift
Then...
10 Air Squats
10 Push-ups
10 Sit-ups
Then...
5 Jumping Air Squats
5 Clapping Push-ups
5 Sit-ups