About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 10.17.17 Workout

  • 10.17.17


     


    1) 10 min coach led shoulder mobility


     


    2) 10 min coaches choice core


     



    3) Conditioning
    “Lead Foot”
    AMRAP 4:
    27/20 Calorie Row
    27 Burpees
    27 Chest to Bar Pull-ups 
    rest 4 minutes 
    AMRAP 4:
    21/15 Calorie Row
    21 Burpees
    21 Toes to Bar 
    rest 4 minutes 
    AMRAP 4:
    15/10 Calorie Row 
    15 Burpees
    15 Pull-ups