About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca


  • 5.24.19

  • A.


    Every 2 minutes, for 24 minutes (12 sets):


    Clean & Jerk x 1 rep




    Build over the course of the 12 sets to today’s heavy.




    B. Conditioning


    “2008 CrossFit Games Finale”


    For time:


    30 Squat Clean & Jerks (155/105 lbs)






    Optional Accessory Work:




    3 Giant Sets:


    9 Dumbbell Bench Presses


    15 Dumbbell Bent Over Rows (15 per side)


    21 Dumbbell Floor Presses


    27 Low Banded Rows


    Rest 2:00 between efforts.




    Rest as needed, followed by 1 Set:


    100 Banded Push Downs