About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 1.24.20

  • 1.24.20


     


    Every 2 minutes, for 40 minutes (5 sets) for max calories:


     


    Station 1 – 90 seconds of Bike (for calories)


     


    Station 2 – 20 Front-Racked Kettlebell Walking Lunges (70/53)


     


    Station 3 – 90 seconds of Rowing (for calories)


     


    Station 4 – 15 Burpee Box Jump-Overs (24″/20″)


     


     


     


    Optional Accessory Work:


     


    3 Giant Sets:


     


    :10-20 Second Single Arm Row Static Hold


     


    14 Single Legged Romanian Kettlebell Deadlifts (7 Each)


     


    :20-40 Second Supinated Grip Dead Hang


     


    14 Single Arm Arnold Presses (7 Each)