About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 9.22.17 Workout

  • 9.22.17


     


    1) Clean and Jerk
    15 minutes of technique drill and warm up for Clean and Jerk
    then...
    8 min EMOM
    2 Squat Cleans + 1 Split Jerk
    @ 70% of Clean and Jerk


     



    2) Conditioning
    For Time: 
    21 Lateral Barbell Burpees
    21 Power Cleans (135/95)
    21 Lateral Barbell Burpees


    Optional Strength Programming:


    1) Pausing Clean Deadlift
    5×2 @ 70%
    2 Second Pause at Knee


    2) Midline
    Alternating EMOM x 12
    1st: 15 GHD Sit-Ups
    2nd: 20 Hip Extensions