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August 1, 2014

Performance & Fitness

Workout of the Day A. Three sets of: Front Squat x 2-3 reps @ 30X1 Rest 20 seconds Pull-Ups x Max Unbroken Reps Rest 2-3 minutes B. For time: 500 Meter Row 40 Wall balls 20/14 30 Box Jump Overs 24/20 20 Toes to bar 10 Over head walking lunges each leg (45/25 plate)

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