layers
layers
layers
layers

August 30, 2016

workout

1. Conditioning "Twister" Running Clock... at the 0:00 3 RFT: 10 Power Snatch, 95/65 10 Bar Burpee at the 10:00 2 RFT 15 Power Snatch, 115/80 15 Bar facing Burpees at the 20:00 1 RFT 30 Power Snatch, 135/95 30 Bar Burpees

Logo