About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 12.6.19


  • 12.6.19


     


    A.


     


    Four sets of:


     


    Dumbbell Z-Press x 8-10 reps @ 2111


     


    Rest 60 seconds


     


    Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111


     


    Rest 60 seconds


     


     


     


    B. Conditioning


     


    Four rounds for time of:


     


    300 Meter Row 


     


    15 Push-Ups


     


    300 Meter Row


     


    15 Push Presses (95/65 lbs)


     


     


     


    Optional Accessory Work:


     


     


     


    Strict Gymnastics (A)


     


    Not For Time:


     


    30 Wall Walks


     


    Strict Gymnastics (B)
    4 Giant Sets For Quality:


     


    10 Horizontal Ring Rows


     


    :10-:20 Second Ring Support Hold