About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 2.19.18 Workout

  • 2.19.18


     


    1) Conditioning
    “Iron Lung”
    AMRAP 4:
    27/20 Calorie Row
    27 Wallballs (20/14) 
    27 Chest to Bar Pull-ups


     



    rest 4 minutes


    AMRAP 4: 
    21/15 Calorie Row
    21 Wallballs (20/14) 
    21 Toes to Bar


    rest 4 minutes


    AMRAP 4:
    15/10 Calorie Row
    15 Wallballs (20/14) 
    15 Pull-ups


    2) Conditioning
    5 min AMRAP:
    3 Deadlifts (225/155)
    3 Kipping Handstand Push-ups
    6 Deadlifts (225/155)
    6 Kipping Handstand Push-ups
    9 Deadlifts (225/155)
    9 Kipping Handstand Push-ups

    Continue to add (3) reps until cap is reached.