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February 8, 2016

Performance & Fitness

Performance & Fitness: A. Five sets of: Unsupported Seated Strict Press x 3-4 reps (sit on a bench or box without back support and press the barbell from shoulder to overhead; progress by 5% from last week’s weight) Rest 60 seconds Alternating Pistols x 12-16 reps (practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell) Rest 60 seconds

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