About CrossFit Alaska

We live, eat, breathe and sleep CrossFit and we've been doing so since 2008. We were one of the first 300 CrossFit gyms to open up around the world and as the total of CrossFit gyms now exceeds 13,000, you can appreciate how long we've been around. Our gym was featured in episode 364 of CrossFit Radio. Check it out at CrossFit Radio. Our 5,000 square foot fitness facility is not your average gym. Our facility is filled with pull-up bars, kettlebells, barbells, rowers and a wide open space for squatting, running, jumping, climbing, lifting and throwing--moving your body the way it is suppose

WOD

  • 6.27.17 Workout

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    6.27.17


     


    ***Please note the holiday schedule next week. There will be limited classes July 3rd, 10 am & 5 pm & CF Teens @ 11. There will be NO classes on July 4th. CFAK family will be joining the Turnagain CF family for a WOD @ 10 followed by a potluck BBQ at 1130 (chicken is provided we bring the sides!)***


     


    1) Barbell Conditioning 
    EMOMx6:
    Minutes 1-3: 4 Snatches (135/95)
    Minutes 4-6: 6 Clean & Jerks (135/95)


     



    2) Conditioning 
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (135/95)
    15 Burpee Box Jump Overs (24/20)
    Rest 4:00
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (115/80)
    15 Burpee Box Jump Overs (24/20)
    Rest 4:00
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (95/65)
    15 Burpee Box Jump Overs (24/20)