About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 11.17.17 Workout

  • 11.17.17


     


    1) Core Tabata x 2 
    Flutter Kicks
    Superman roll to Hollow Hold
    then
    Round the world planks on Med ball
    Russian Twists


     



    2) Conditioning
    “Voorhees”
    AMRAP 13:
    55 Burpees
    55 Pull-ups
    55 Calorie Row
    55 Handstand Push-ups


    Optional Strength Programming:


    1) Power Snatch
    Running Clock:
    0-3 – Heavy Triple: High Hang Power Snatch (pockets)
    3-6 – Heavy Double: Hang Power Snatch (knee)
    6-9 – Heavy Single: Power Snatch (floor)


    2) Midline
    Not For Time:
    30 Strict Toes to Bar 
    45 GHD Sit-Ups
    60 Abmat Sit-Ups