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May 22, 2015

Performance & Fitness

5.22.15 Performance and Fitness: A. Take 10-12 minutes to work one or all of the following: Pistols or Pistol Progressions Muscle-ups Kipping pull-ups B. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 10 Toes to Bar Minute 2 – 15 Kettlebell Swings (32/24 kg) Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

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