About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 8.21.18

  • 8.21.18
    1) Alternating Tabata x 8 (4 mins)
    Hollow Hold
    Plank


    2) Alternating Tabata x 8 (4 mins)
    Dumbbell Seated Strict Press
    Around the Worlds


    “2k Row”
    For Time:
    Row 2,000 Meters


    The 2k Row is something we test once, maybe twice a year. Not only is it an incredible test of fitness, but also helps athletes gauge pacing for future workouts that involve the erg. Often we talk about strategy in terms of pacing relative to 2k pace, so knowing that is valuable beyond today. Allotting time for two heats today. Having a buddy in your ear during this workout keeps you on track with holding specific paces.


    Optional Programming
    Strict Handstand Push-ups
    19 Repetitions
    Rest 1 Minute
    16 Repetitions
    Rest 1 Minute
    13 Repetitions
    Rest 1 Minute
    10 Repetitions