About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 6.25.19

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    6.25.19


     


    A.


     


    Five sets of:


     


    Barbell Hip Thrusts x 5 reps @ 20X1


     


    (go heavy on these – a good starting weight might be around 80% of your 1-RM Back Squat)


     


    Rest 60 seconds


     


    Band-Resisted Face Pulls x 15 reps @ 21X1


     


    Rest 60 seconds


     


     


     


    B. Conditioning


     


    For time


     


    50 Burpees Over the Barbell


     


    50 Power Cleans (95/65 lbs)