About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • Home-workout #9

  • Workout #9


    As far as possible in 15 min.


    3-6-9-12...


    Jumping Air Squats


    Clapping Push-ups


    Sit-ups


     


    Score


    Rounds and reps completed in 15 min.


     


    Modifications 


    Scale Jumping Air Squats to regular Air Squats Scale


    Clapping Push-ups to regular Push-ups


    Warm-up (10min)


    10 reps Hip-flow


    10 reps quad pose to hip lift


    Then...


    10 Air Squats


    10 Push-ups


    10 Sit-ups


    Then...


    5 Jumping Air Squats


    5 Clapping Push-ups


    5 Sit-ups