Logo
cfl1
layers
layers
layers
layers

September 2, 2014

Performance & Fitness

Performance: Workout of the Day A. Minimum 4 warm up sets, progressing up to 4 work sets, as heavy as possible of: Hang Snatch + Snatch (rest no more than 10 secs b/t reps) Rest 2-3 minutes Record heaviest successful set

Logo