About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 5.20.20

  • 5.20.20


    A.
    Three sets of:
    Goblet Squat x 6-8 reps @ 32X1 (Dumbbell or Kettlebell)
    Rest 60 seconds
    Posted Single-Leg Deadlifts x 8-10 reps each leg @ 3011
    Rest 60 seconds
    Front Rack Box Step Ups x 6 reps each leg (20” or less) (Dumbbell or Kettlebell.
    Rest 60 seconds



    B.
    Every minute, on the minute, for 4 minutes for max reps or calories:
    Station 1 – 30 seconds of Biking or Rowing
    Station 2 – 30 seconds of Dumbbell or Kettlebell Front Squats
    Station 3 – 30 seconds of Devil’s Press
    Station 4 – Rest
    When the running clock reaches 5:00, perform the following…
    Every 3 minutes, for 15 minutes (5 sets) for max reps/cals of:
    -Number of calories completed during 30 second max effort
    -Number of Dumbbell or Kettlebell Front Squats completed during 30 second max effort
    -Number of Devil’s Press completed during 30 second max effort