About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 1.22.18 Workout

  • 1.22.18


     


    1) Snatch
    1 Rep Max!!!


     



    2) Conditioning
    10 min AMRAP:
    40 Double Unders
    20/15 Calorie Row
    10 Power Snatches (115/80)


    Optional Strength Programming:


    1) Snatch Primer
    On the :90 Seconds x 3 Rounds
    3 Overhead Squats
    1 Hang Squat Snatch
    1 Squat Snatch
    Performed at 40%


    2) Snatch
    1 Low Hang Squat Snatch + 1 Squat Snatch
    3×2 @ 72%
    2×2 @ 77%
    2×2 @ 82%
    Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.