About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 4.24.19



  • 4.24.19


     



     


     



    A.


     



    Every two minutes, for 8 minutes (4 sets) of:


     



    Strict Shoulder Press x 3-4 reps


     



    Go as heavy as possible!


     



     


     



    B.


     



    Every two minutes, for 8 minutes (4 sets) of:


     



    Push Press x 3-4 reps


     



     


     



    C. Conditioning


     



    For time:


     



    40/30 Calories of Assault Bike/Row


     



    Schwinn: 50/40 Calories


     



    40 Burpee Pull-Ups


     



    (pull-up bar 6-10″ above standing reach)


     



     


     



     


     



    Optional Accessory Work:


     



     


     



    A.


     



    Three sets of:


     



    15-20 Weighted GHD Hip Extensions


     



    Immediately followed by. . .


     



    50-Foot Front Rack Kettlebell Walk (32/24 kg)


     



    Immediately followed by. . .


     



    45 seconds of Goblet Squats (32/24 kg)


     



    Rest 90 seconds