About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 7.16.18

  • 1) Back Squat
    On the Minute x 9 (3 Rounds):
    Minute 1 – 5 Reps @ 75%
    Minute 2 – 3 Reps @ 80%
    Minute 3 – 1 Rep @ 85%



    2) Front Rack Reverse Lunge (10min)
    3 Sets of 12 Repetitions:
    Set 1 – 40%
    Set 2 – 45%
    Set 3 – 50%
    Percentages based off 1RM Front Squat
    **Complete six repetitions per leg, taking the bar out of a rack.


    3) Conditioning
    “Sore Subject”
    Alternating Tabata x 8 Minutes:
    Back Squat (45/35)
    Double Unders
    **Score today is the lowest number of repetitions across the 8 rounds of each movement.