About CrossFit Alaska

We live, eat, breathe and sleep CrossFit and we've been doing so since 2008. We were one of the first 300 CrossFit gyms to open up around the world and as the total of CrossFit gyms now exceeds 13,000, you can appreciate how long we've been around. Our gym was featured in episode 364 of CrossFit Radio. Check it out at CrossFit Radio. Our 5,000 square foot fitness facility is not your average gym. Our facility is filled with pull-up bars, kettlebells, barbells, rowers and a wide open space for squatting, running, jumping, climbing, lifting and throwing--moving your body the way it is suppose

WOD


  • ***Reminder, this is an OFF week for Bring a Friend Thursday*** Lots of conditioning going into the final Open workout... Dreaming of the days we can get outside to run again! 


     


    1. Bench Press
    5x5-7 (goal is to work up to completing 5 reps that require effort to complete but NOT max effort)


     



    2. Conditioning
    21-18-15-12-9-6-3
    Box Jumps (24"/21")
    Kettle Bell Swings (53/35)
    Med Ball Shuttle Runs (20/14)
    (north wall to south wall and back = 1)