About CrossFit Alaska

CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up around the world. A lot of hard work and sweat from many individuals have built it up to what it is today. As of the summer of 2017 the keys were passed on to Kevin and I. Although new to the business world, we still hold the same values that have built our love for our community members and our passion for CrossFit; hard work, determination, and a commitment to a healthy lifestyle. Here at CFAK we provide a strength and conditioning program that consists of combinations of weightlifting, ca

WOD

  • 6.30.20-Strict Diane

  • A)
    “Strict Diane”
    Complete rounds of 21, 15 and 9 reps for time of:
    225/155 lb Deadlifts
    Strict Handstand Push-Ups
    Compare your results to March 16, 2020.
    B)
    Every 2 minutes, for 18 minutes (3 sets) of:
    Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
    Station 2 – Band Pull-Aparts x 30 reps @ 1010
    Station 3 – L-Sit x 60 seconds (accumulated time) -