This is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.

Everything you need to know about The 2024 CrossFit Open at TCFAK and qualifying for the Alaska Invitational

This is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.

This is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.

This is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.

This is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.

This is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.